
How to grow
Sunflowers
Plant sunflower seeds after the frost from late March to May in well-drained soil, 1 inch deep and 6 inches apart, with 30 inches between rows. For indoor-started sunflowers, transplant them outside after the last frost and acclimate them to full sunlight. Support taller varieties with a bamboo cane, tying the stem loosely. Water deeply and regularly, especially during dry spells, and use mulching for moisture retention and weed control. Manage pests like aphids, beetles, caterpillars, and slugs by hand picking them at night or in the early morning. Harvest sunflowers when petals dry and the back of the head turns brown, cutting the stem a foot below the head and hanging it upside down to dry seeds. After harvesting, save some seeds for the next season, remove old plants, and prepare the soil for the next planting cycle.
Growing Sunflowers
Sunflowers, with their stunning large blooms, are not only a beautiful addition to your garden but also make excellent cut flowers for arrangements. Here's a straightforward guide to growing these cheerful plants.
Sowing Time
Plant sunflower seeds once the risk of frost has passed and the soil is warm, typically between late March and May. Sow the seeds about 1 inch (2.5 cm) deep and 6 inches (15 cm) apart in well-drained, fertile soil. Keep a spacing of about 30 inches (76 cm) between rows for multiple plantings.
Planting Out
If you've started your sunflowers indoors, transplant them outside after the last frost. Gradually acclimate them to outdoor conditions over a week. They perform best in full sunlight.
Supporting Sunflowers
Taller sunflower varieties often need support as they grow. Position a bamboo cane next to the plant and tie the stem to the cane with garden twine or a soft cloth, ensuring you leave enough space for the stem to grow.
Watering and Care
Regular, deep watering is crucial for sunflowers, especially during dry spells. Mulching is beneficial for moisture retention and weed control.
Pest Management
Sunflowers attract pests like aphids, beetles, caterpillars, and slugs. Hand picking slugs at night or early in the morning is an effective and environmentally friendly control method. Familiarize yourself with their common hiding spots for better management.
Harvesting
Harvest sunflowers when the petals start to dry and the back of the head turns brown. Birds are attracted to the seeds, so harvest before they feast on them. Cut the stem about a foot below the head and hang upside down in a dry area for the seeds to dry.
End of Season
After harvesting, save some seeds for next season. Remove old plants, enrich the soil with compost or manure, and prepare for the next planting cycle.
Growing sunflowers is a rewarding and enjoyable experience. Their bright blooms not only enhance the beauty of your garden but also bring joy to your home as part of floral arrangements. Happy gardening!

Daisy Bloom
Chief Ai Gardener